During your therapy, I will meet you in grounded, practical and empathetic ways that orient you towards the graceful recognition of your challenges and the celebration of your understanding, transformation, and healing.
I help individuals understand and overcome difficulties including anxiety, creative blocks, depression, emotional difficulties, PTSD, relationship problems both past and present, rumination, self-esteem, social anxiety, stress, trauma, work addiction, and actualizing their desire to live a more meaningful life.
Therapy affects your body and your brain (bio), your mind (psycho), and your relationships (social). It is a biopsychosocial process that influences the neuroplasticity within your brain and epigenetics within your body. When you actively engage with the process of therapeutic change, it has a holistic effect on you, your relationships, and the way you experience, engage with and live your life.
If you know you are ready to begin your therapeutics process, contact me to set up your first appointment. As an alternative, I do offer a free 30-minute consultation in-person or by telephone. During your consultation, you can share the problem you are struggling with so that together we can understand the help you need and the change you desire. I will also try to answer questions you might have about the therapeutic process. To schedule a free 30-minute consultation, contact me.
Rate & insurance
My rate is $100-150 per 50-minute session. Sessions tend to be held at a regular time once a week. I do not participate with insurance companies but can provide you with documentation to submit for out of network coverage. Employee Health Flexible Spending Accounts (FAS) or Health Saving Accounts (HSA) tend to cover psychotherapy and psychoanalysis, and many insurance companies will reimburse full or partially for out of network therapy.