starting your therapyDuring your therapy, I will meet you in grounded, practical and empathetic ways that orient you towards the graceful recognition of your challenges and the celebration of your understanding, transformation, and healing.


Yes, it is. Change takes time, commitment, and resilience. Therapy provides an environment conducive and supportive of change. It isn’t focused exclusively on your mind. It is a biopsychosocial process that affects your body and your brain (bio), your mind (psycho), and your relationships (social). When you actively engage with your therapeutic process of change, it will have a holistic effect on you, your relationships, and the way you experience and engage with and live your life.


If you are ready to begin your therapeutic process, contact me to set up an appointment. As an alternative, I offer a 30-minute consultation. During that time, you can share what you are struggling with so that together we can discern the help you need and the change you desire. If you decide to continue, you will be charged for the consultation. If not then it is free.


My rate is $150 per 50-minute session, and I offer a sliding scale based on your income. Sessions are held on a regular day and time once a week.

I do not participate with insurance companies but can provide you with documentation to submit for out of network coverage. Employee Health Flexible Spending Accounts (FAS) and Health Savings Accounts (HSA) tend to cover psychotherapy and psychoanalysis, and many insurance companies will reimburse full or partially for out of network therapy. In the United States therapy is also tax deductible as a medical expense.